How Long Should You Stay in a Hot Tub?

Can there really be too much of a good thing? When it comes to the relaxing waters of a hot tub, the answer to that question depends on who you are. There is no doubting the many benefits of hot tub use and hot tub ownership. However, the question you should be asking is how long can you stay in a hot tub?

For the sake of hot tub safety, let’s start with people who should limit their time in the spa. The first of these groups is children. Kids 12 years old and younger should only stay in a hot tub for a short amount of time. In water over 104 degrees Fahrenheit, kids shouldn’t stay in for more than 5 minutes. Even in cooler water, kids should get out after about 15 minutes. Those short attention spans should come in handy when it comes to hot tub use.

How Long Can You Stay in a Hot Tub if You are Pregnant?

Pregnant women should be very cautious about hot tubs. Just like other activities, it is often best put on hold until after the pregnancy. Pregnant women should never get in a hot tub that is over 102 degrees, and should even limit time in cooler water to less than 10 minutes. There will be time—and plenty of reason—to relax in a hot tub after the baby comes.

What About Other Health Conditions?

Adults with other health conditions should talk with their doctor and limit their time in a hot tub if necessary. This includes people with high blood pressure, heart conditions, diabetes, or people on certain medications. You should follow medication guidelines closely and talk with your doctor.

In addition to medications, it is advisable to limit time in the hot tub if drinking alcohol. The hot water of the spa can increase circulation and dehydrate you, which can give alcohol an exaggerated effect. It is a better idea to have a drink after you soak.

However, one thing you should definitely drink while in the hot tub is water, though not the hot tub water. Since hot tubs can dehydrate you, drinking plenty of water is always a good idea.

What About Healthy Adults?

For healthy adults, there is good news. The time you spend in a hot tub is more flexible. In fact, if the water is close to your body temperature of 98.6 degrees, you can stay in the hot tub for as long as you like. If you enjoy hotter water than that, it is a good idea to get out every 30 minutes to give your body a chance to cool down. As with everyone else, water temperature is a major factor in how long you should stay in a hot tub.

No matter how long you spend in a hot tub as a healthy adult, make sure you monitor your body and be aware of any signs of ill effects. If you start to feel nauseous, for example, get out before it gets worse. Otherwise, stay hydrated and enjoy yourself!

Soaking in a hot tub has many benefits, but there are risks for some people. These guidelines will help you enjoy the benefits of a hot tub and hot tub safety.